We take feet for granted. Maybe we take shoe-fitting for granted too as a result! But buying ill-fitting shoes can lead to foot pain, arch pain, and even heel spurs and plantar fasciitis. When you’re shopping for shoes, make sure they fit right from the start. To help you make better shoe buying decisions and avoid foot pain and arch pain, below are 12 tips:
1. Try on shoes later in the day when your feet are bigger.
2. Go for open-toed shoes if you want the pointy toe look.
3. Don’t think flat shoes mean better for your feet. You still need arch support and heel cushioning.
4. If you go for heels, go for cushioning. That way they won’t be quite as hard on the ball of your foot, lessening your chance of ball of foot pain.
5. Get shoes that breathe, either because they’re made of natural materials, or made to ventilate.
6. If you’re shopping for shoes you’ll wear socks with, wear your thickest socks while trying them on.
7. One foot is likely bigger than the other. Make sure that’s the one you measure and fit.
8. Get your feet measured and try the shoes on. Don’t assume that because you were a size 8 last time you bought shoes, you’re still a size 8. Feet change over time and manufacturers will vary in shoe size too.
9. Don’t buy shoes thinking they’ll stretch. You’ll be sorry, and end up suffering from foot pain!
10. You want the heel to fit snug enough that it doesn’t slide up and down when you walk. Otherwise, blister city, baby!
11. Give your toes some wiggle room.
12. If you’re buying shoes online, you obviously can’t try them on. But here are two tricks to help you get the right size: Go to a store that sells that manufacturer’s shoes, and see which size fits you. Also make sure the online shoe store has a good return policy, just in case.
These tips are all especially helpful if you’re shopping for shoes for plantar fasciitis, shoes for heel spurs or shoes for flat feet!
Remember that your feet are your foundation. They pack around all your weight all day long. Be friendly to them and avoid foot pain by buying shoes that fit.
